How To Make Mango Puree For Babies
Mango Baby Food
Mangoes have always been nutritious for all of us. Howbeit, it’s a bit more effective for babies. All the nutrients, including Vitamin C, Vitamin A, iron, fiber, and potassium, enrich the babies’ health in a significant way. Therefore, mango baby food plays a primary role in their healthy growth!
Other than nutrition, mangoes are a tempting food for baby due to their absolute delicious taste. They love it when you make fresh mango dishes with organic ingredients. For instance, they love the mango puree that parents prepare with some added toppings!
However, there is an age restriction on when you can introduce such mango dishes to your baby. That’s because this fruit is not so diet-friendly as their first food. It needs to be introduced to them when they have at least got to eight months of age. Otherwise, it might have some side effects, including diarrhoea and rashes.
Hence, you must consult a baby paediatrician before adding mango baby food to your baby’s diet. You can also consider your family allergenic history and start a little with mango puree to observe whether your baby is giving any off-vibes to the recipe.
Mango Puree Recipes
Mango is one of the most widely consumed fruits on the globe. But it can be not easy to find ripe mango in many parts of America, especially during the winter months.
Thankfully, frozen mangos work just as good–if this recipe isn’t better! Mangoes are also high in vitamins A and C, which aid to enhance your immune system.
They also include a lot of antioxidants, which prevent radical damage to human cells. Enjoy these delicious mango puree recipes today!
Mango Puree, Mango Apricot Smoothie, Mango Lassi, Mango Juice with Coconut Milk, Avocado Mango Salad.
Mango Kulfi, Mango Phirni, Mango Semolina Cake, Ripe Mango Slices.
Mango Puree For Babies
While it’s true that people love tropical mangoes in warmer months, but for babies, it works during the fall and winter seasons as well. Mango baby food comes with a blend of vitamins and other nutrients that help boosting the babies’ immune system.
Besides, mango dishes tend to have a sweet juicy taste that every baby enjoys! So, why not make a little effort to prepare such healthy homemade baby food for your baby?
If you’re unsure about how this mango puree works, don’t worry. In brief, there are varieties of mango puree use that require no serious effort! You can try some sweet sauces, yogurt, or other baked goods to make it more delicious!
And as far as it’s about the winter times, you can freeze a box of mangoes in the summer and get them out during the off-season! Yes, you can store this fruit for up to 3-6 months! You can freeze the mango puree rather than the mangoes for a better result!
How To Choose A Mango
Choosing the fresh mango for your baby food puree is somewhat typical. You need to purchase mangoes that have no blemishes, nicks, or bruises on them.
Furthermore, this tropical fruit can be in three color variants green, yellow, and orange. However, the yellow or orange color doesn’t indicate its proper ripeness. But you can consider the yellow ones as underripe mangos.
Thus, it’s better to buy the orange ones. It’s because those ripe mangoes will spread a fruity aroma when you put it on steam and grow a luscious taste in it. Additionally, you can get around 6 ounces of puree from a single ripe mango.
How To Prepare Mango Puree
To prepare the mango puree, start by washing them in three steps:
- Put them in a bowl of water.
- Get them soaked in vinegar mixed water for a couple of minutes. This will help remove the bacteria from them.
- Rinse them off with water again.
After washing the mangoes properly, it’s time to get them peeled. Take a sharp knife that can slice the mango peels thickly from both sides. Try to peel it off without squeezing the fruit heavily. After the peeling part is over, you need to cut the mango into three vertical and horizontal sections. Then scoop that mango flesh in a bowl.
Now it’s time for the processing! Get the bowl full of mango slices and take a little amount in a food processing jar. Remember not to stuff the processing jar wholly. Leave off some space in it to add water when needed. It’s because water helps to smooth the puree even better.
Mash the mango with a potato masher instead of purifying it for chunkier mango puree, as that’s ideal for ten months older babies. It has a pretty basic tropical fruit flavor. To offer various textures and flavors to your infant, mix purée with other fruits, vegetables, fowl, oats, or full-fat yogurt.
How To Prepare Mango Puree Without The Food Processor
Mango baby food doesn’t always need a food processor, especially the purees. You can prepare them in a stick blender as well.
In fact, you can mash them with your hands without any use of a blender. However, that is a bit time-consuming, but not impossible. It just requires some overripe mangoes that squeeze out quickly.
Hence, you need to prepare the mangoes like the above recipe till the processing. Then use the knife to chop them into tiny sections. You can continue to slice them until it gets mushy. You can also push mango through a sieve to achieve a smoother purée.
Some Organic Ingredients To Mix With The Mango Puree
It’s not necessary to serve the mango puree just plain. You can mix some other organic ingredients or mashed foods that include,
Mashed Or Pureed
Banana, Avocado, Carrot, Apple, Sweet Potato, etc.
You can also add some iron-rich, vitamin-C foods like cooked oatmeal to the pureed mango. That’s how your baby will get to absorb powerful nutrients for better health growth.
Cooked, Mashed, Pureed, Or Flaked
Oatmeal, Chicken, Red Lentils, Fish.
How to Store Mango Puree
You can store mango puree in two ways. The first one is refrigerating, and the second one is freezing. If you want to keep the pureed mango for 2-3 days, take an airtight container and place the puree in it. Then put the airtight container into the refrigerator for three days.
And if you need to freeze the purees for prolonged times, like three months. You should divide the puree into small batches and cover them with a lead. Making small batches is important as it will help you take out a small amount rather than the whole container when needed.
For that purpose, you can use flexible ice cube trays or small containers. These are very helpful for freezing pureed mangoes for months. But be aware to not re-freeze the already frozen purees once it has been put out in the warmer temperature.
How To Prepare Mango Baby Food With Baby-Led Weaning
Every baby has its growth timeline. Thus, you have to attach their diet routine accordingly to their needs. On that basis, we have suggested some informational factors. However, remember that these are not adequately certified medically or professionally. This is just an average suggestion based on relevant studies.
6 To 9 Months Old
You can offer a whole mango pit to your 6 to 9 months old baby. For that, you must wash the mango first. Then peel the fruit and cut small slices of the mango. Finally, Offer the baby the entire pit to suck or slice into long, wide spears about two adult fingers placed side by side. Try to mince the mango flesh finely and fold it into yogurt.
9 To 12 Months Old
Serve diced mango with finger food on your own if your baby gets the pincer grasp (which is where the thumb and pointer finger meet). Otherwise, continue to serve big spears or mango pliable into other foodstuffs.
12 To 24 Months Old
To encourage the use of utensils, serve diced hand mango as finger food. Coax babies with their mango piece, and put the pre-loaded spoons on the table, for babies who learn to wear utensils on their own.
How To Make Mango Puree (FAQ)
Mango is a terrific way to introduce your infant to various flavors and textures. It’s also good for digestion since it contains fiber. But yet, parents seem to have many confusions regarding such foods. Here are some of the most often asked questions by parents concerning mango baby food.
Q1. When Can Babies Eat Mango?
It’s better to introduce mangoes to the 8-9 months old babies. This is because your child is ready to eat solids at that time. And if you make them taste the delicious mango fruit, they will surely enjoy solids and get used to that rapidly.
Q2. Are Mangoes Healthy For Babies?
Mangoes are delicious and healthy fruit. Many parents wonder if they can feed them to their babies, but the answer is unclear. The truth is that mangoes have many benefits for adults and children alike. And for your 8-12 months old baby? Indeed, they get to have the most nutrients from this tropical fruit!
Mango is filled with Vitamin C, A, and B6 that powers the body’s immune and brain system. Besides, it helps in their bone and hormone growth. So, mangoes are better for developing babies’ health growth system compared to other fruits.
Q3. Are Mangoes A Common Choking Hazard For Babies?
We can say, “it depends.” Yes, they seem to be somewhat dangerous fruits for children because of their size and shape.
However, if you peel your mango before giving it to your little one, cut them into small pieces or slices (like apple). Then there’s no need to worry! Mangoes can make a healthy snack for your baby even when you make a puree beforehand.
Q4. Are Mangoes A Common Allergen?
No. allergies to mango are rare, but they do occur at times. Mangos are linked to walnuts and pistachios, so if your child is sensitive to either of these foods, they may also be allergic to the others.
While with any new food, start with a modest portion and keep a close eye on your baby as they eat. If no adverse reactions occur, gradually increase the quantity in subsequent servings.
Q5. What Is The Background And Origins Of Mango?
Mangoes are native fruit in the South Asia continent. Howbeit, many other tropical countries also cultivate mangoes. Hence, there are around 500 mango varieties available in the world. And the American market has the popular Tommy Atkins variety that comes in greenish golden skin with golden flesh.
Mangos are juicy when they are ready and soft, with a sweet smell and soft meat, which vary in color, according to the variety, from orange to pale yellow. When it gives a bit when pressed, as is a mature peach, you will be sure when a mango is ready to eat.
The beauty of mango dish is that you can prepare it in bulk and store. So the next time your little one wants some mango fruit, you won’t have to scramble around looking for fresh ones or spend an hour peeling them!
You can prepare enough purées with a little planning. As a result, each day’s meal will take no more than 10 minutes to 30 minutes to prepare. If all else fails, plenty of high street baby food brands are available, which will cut down preparation time even further.
So, What do you think? Is preparing Mango Baby Food worth the effort?